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Nutritious Diet and Human Health

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Volume-8 | Issue-3

Last date : 26-Jun-2024

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Nutritious Diet and Human Health


Kriti Vijay



Kriti Vijay "Nutritious Diet and Human Health" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-6 | Issue-3, April 2022, pp.1189-1197, URL: https://www.ijtsrd.com/papers/ijtsrd49702.pdf

A balanced diet is a diet consisting of a variety of foods in certain quantities and proportions so that calories, proteins, minerals, vitamins and alternative nutrients are adequate and a small portion is reserved for nutrients. In addition, a balanced diet contains bioactive There should be phytochemicals such as dietary fiber, antioxidants and nutraceuticals that have positive health benefits. A balanced diet should contain 60-70% of total calories from carbohydrates, 10-12% from protein and 20-25% of total calories from fat.

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IJTSRD49702
Volume-6 | Issue-3, April 2022
1189-1197
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

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